Prompt:
Write a warm, inviting round-up article titled Mindful Redmond: Your Guide to Meditation and Mindfulness Workshops, weaving in the new Hard data from the Quiet Mind Workshops on Capitol Hill. Begin with a friendly overview of why mindfulness is gaining ground in the Redmond area, then spotlight the upcoming event details: a free, beginner-friendly series at Haunted Burrow Books in Seattle’s Capitol Hill, featuring a short talk, a 20-minute guided meditation, and a closing Q&A, running on two Thursdays in November (11/6 and 11/20) from 6:45–7:30 PM. Highlight what attendees can expect, the benefits of attending, and practical tips for first-timers (what to bring, what to wear, how to prepare). Include notes on accessibility, how to find the venue, and where to look for regular sessions beyond these dates. Conclude with a friendly call-to-action encouraging readers to mark their calendars, RSVP if possible, and share the guide with friends who might be curious about meditation.